Zu Beginn lässt uns ein dynamischer Yoga-Flow die positiven Effekte der Yang-Energie wie Wärme, Kraft und Licht spüren. Daraufhin lassen wir Yin Yoga-Haltungen mit einfließen in denen wir die Wärme nutzen, um stärker ins Loslassen und in die Weichheit zu kommen.
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