Mithilfe eines speziellen Wasserfahrrades wird hier der ganze Körper gekräftigt und die Ausdauer verbessert. Neben der Beinmuskulatur, die permanent durch das Fahrradfahren trainert wird, kann nun zusätzlich der Wasserwiderstand zur Kräftigung von Rumpf- und Armmuskulatur genutzt werden. .fusion-button.button-1 {border-radius:4px;} Di. 18:15 Uhr .fusion-button.button-2 {border-radius:4px;} Di. 19:15 Uhr .fusion-button.button-3 {border-radius:4px;} Di. 20:15 Uhr .fusion-fullwidth.fusion-builder-row-1-2 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link) , .fusion-fullwidth.fusion-builder-row-1-2 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):before, .fusion-fullwidth.fusion-builder-row-1-2 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):after {color: #000000;}.fusion-fullwidth.fusion-builder-row-1-2 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):hover, .fusion-fullwidth.fusion-builder-row-1-2 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):hover:before, .fusion-fullwidth.fusion-builder-row-1-2 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):hover:after {color: #000000;}.fusion-fullwidth.fusion-builder-row-1-2 .pagination a.inactive:hover, .fusion-fullwidth.fusion-builder-row-1-2 .fusion-filters .fusion-filter.fusion-active a {border-color: #000000;}.fusion-fullwidth.fusion-builder-row-1-2 .pagination .current {border-color: #000000; background-color: #000000;}.fusion-fullwidth.fusion-builder-row-1-2 .fusion-filters .fusion-filter.fusion-active a, .fusion-fullwidth.fusion-builder-row-1-2 .fusion-date-and-formats .fusion-format-box, .fusion-fullwidth.fusion-builder-row-1-2 .fusion-popover, .fusion-fullwidth.fusion-builder-row-1-2 .tooltip-shortcode {color: #000000;}#main .fusion-fullwidth.fusion-builder-row-1-2 .post .blog-shortcode-post-title a:hover {color: #000000;}

Das Element Wasser ist ein ideales Trainingselement für Kondition und Figur. Der große Vorteil liegt am Auftrieb im Wasser, wodurch der Bewegungsapparat entlastet wird. Die Muskeln werden gekräftigt und die Gelenke dabei geschont. Ideal für jedes Alter. .fusion-button.button-4 {border-radius:4px;} Mo. 15:30 Uhr .fusion-button.button-5 {border-radius:4px;} Mo. 16:30 Uhr .fusion-button.button-6 {border-radius:4px;} Mi. 15:30 Uhr .fusion-button.button-7 {border-radius:4px;} Mi. 16:30 Uhr .fusion-button.button-8 {border-radius:4px;} Do. 15:30 Uhr .fusion-button.button-9 {border-radius:4px;} Do. 16:30 Uhr .fusion-button.button-10 {border-radius:4px;} Fr. 15:30 Uhr .fusion-button.button-11 {border-radius:4px;} Fr. 16:30 Uhr .fusion-fullwidth.fusion-builder-row-1-4 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link) , .fusion-fullwidth.fusion-builder-row-1-4 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):before, .fusion-fullwidth.fusion-builder-row-1-4 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):after {color: #000000;}.fusion-fullwidth.fusion-builder-row-1-4 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):hover, .fusion-fullwidth.fusion-builder-row-1-4 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):hover:before, .fusion-fullwidth.fusion-builder-row-1-4 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):hover:after {color: #000000;}.fusion-fullwidth.fusion-builder-row-1-4 .pagination a.inactive:hover, .fusion-fullwidth.fusion-builder-row-1-4 .fusion-filters .fusion-filter.fusion-active a {border-color: #000000;}.fusion-fullwidth.fusion-builder-row-1-4 .pagination .current {border-color: #000000; background-color: #000000;}.fusion-fullwidth.fusion-builder-row-1-4 .fusion-filters .fusion-filter.fusion-active a, .fusion-fullwidth.fusion-builder-row-1-4 .fusion-date-and-formats .fusion-format-box, .fusion-fullwidth.fusion-builder-row-1-4 .fusion-popover, .fusion-fullwidth.fusion-builder-row-1-4 .tooltip-shortcode {color: #000000;}#main .fusion-fullwidth.fusion-builder-row-1-4 .post .blog-shortcode-post-title a:hover {color: #000000;}

Das Ganzkörpertraining zur Steigerung von Kraft, Ausdauer und Beweglichkeit. Der Einsatz verschiedener Hilfsmittel sowie der Wasserwiderstand erschweren die Bewegungsabläufe und erhöhen dadurch den Trainingseffekt. Hier kann man sich richtig auspowern. .fusion-button.button-13 {border-radius:4px;} Mo. 18:15 Uhr .fusion-button.button-14 {border-radius:4px;} Mo. 19:15 Uhr .fusion-button.button-15 {border-radius:4px;} Mi. 18:15 Uhr .fusion-button.button-16 {border-radius:4px;} Mi. 19:15 Uhr .fusion-button.button-17 {border-radius:4px;} Do. 18:15 Uhr .fusion-button.button-18 {border-radius:4px;} Do. 19:15 Uhr .fusion-button.button-19 {border-radius:4px;} Fr. 18:15 Uhr .fusion-button.button-20 {border-radius:4px;} Fr. 19:15 Uhr .fusion-fullwidth.fusion-builder-row-1-7 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link) , .fusion-fullwidth.fusion-builder-row-1-7 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):before, .fusion-fullwidth.fusion-builder-row-1-7 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):after {color: #000000;}.fusion-fullwidth.fusion-builder-row-1-7 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):hover, .fusion-fullwidth.fusion-builder-row-1-7 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):hover:before, .fusion-fullwidth.fusion-builder-row-1-7 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):hover:after {color: #000000;}.fusion-fullwidth.fusion-builder-row-1-7 .pagination a.inactive:hover, .fusion-fullwidth.fusion-builder-row-1-7 .fusion-filters .fusion-filter.fusion-active a {border-color: #000000;}.fusion-fullwidth.fusion-builder-row-1-7 .pagination .current {border-color: #000000; background-color: #000000;}.fusion-fullwidth.fusion-builder-row-1-7 .fusion-filters .fusion-filter.fusion-active a, .fusion-fullwidth.fusion-builder-row-1-7 .fusion-date-and-formats .fusion-format-box, .fusion-fullwidth.fusion-builder-row-1-7 .fusion-popover, .fusion-fullwidth.fusion-builder-row-1-7 .tooltip-shortcode {color: #000000;}#main .fusion-fullwidth.fusion-builder-row-1-7 .post .blog-shortcode-post-title a:hover {color: #000000;}

IM WASSER

Wähle deinen Lieblingskurs IM WASSER

Aqua Cyclingthorsten2020-09-11T20:02:56+02:00

Aqua Cycling

Mithilfe eines speziellen Wasserfahrrades wird hier der ganze Körper gekräftigt und die Ausdauer verbessert. Neben der Beinmuskulatur, die permanent durch das Fahrradfahren trainert wird, kann nun zusätzlich der Wasserwiderstand zur Kräftigung von Rumpf- und Armmuskulatur genutzt werden.

Di. 18:15 Uhr

Di. 19:15 Uhr

Di. 20:15 Uhr

Aqua Fitnessthorsten2020-09-11T20:09:22+02:00

Aqua Fitness

Das Element Wasser ist ein ideales Trainingselement für Kondition und Figur. Der große Vorteil liegt am Auftrieb im Wasser, wodurch der Bewegungsapparat entlastet wird. Die Muskeln werden gekräftigt und die Gelenke dabei geschont. Ideal für jedes Alter.

Aqua Nightthorsten2020-09-11T19:44:02+02:00

Aqua Night

Endlich Feierabend, alles Private ist erledigt, und jetzt bist du dran: Den Alltag abschütteln und rein ins Wasser! Dieser Kurs bietet ein rundum aktivierendes und dennoch durch den Wasserauftrieb den Bewegungsapparat entlastendes Training, bei dem Muskeln gekräftigt und Kondition gefördert werden.

Do. 20:15 Uhr

Aqua Powerthorsten2020-09-11T20:05:45+02:00

Aqua Power

Das Ganzkörpertraining zur Steigerung von Kraft, Ausdauer und Beweglichkeit. Der Einsatz verschiedener Hilfsmittel sowie der Wasserwiderstand erschweren die Bewegungsabläufe und erhöhen dadurch den Trainingseffekt. Hier kann man sich richtig auspowern.